50 Minute Session
$90
50 Minute Session
$140
50 Minute Session
$180
50 Minute Session
3 Person Max Group Sessions
Monday through Thursday
12:00pm
Saturdays
9:00
10:00
11:00
$35
*Dont see a class time that works for you? Contact us and we will work to build one for you!
This Reformer Pilates class is designed to help you build a strong foundation. You'll learn and practice proper breathing techniques, alignment, and Reformer Pilates exercises that will help you improve your posture, increase your flexibility, and strengthen your core.
Get personalized attention and guidance with our private Pilates sessions. Whether you're recovering from an injury, looking to improve your athletic performance, or just want one-on-one instruction, our certified instructors will work with you to create a customized workout plan that meets your specific needs.
Pilates can be a great way to aid in the rehabilitation process after an injury or surgery. Our certified instructors have experience working with clients who are recovering from a variety of injuries and can help you develop a safe and effective workout plan that will help you regain strength, mobility, and range of motion.
Pilates can be a great complement to any athletic training program. Our certified instructors have experience working with athletes of all levels and can help you improve your performance, increase your flexibility, and reduce your risk of injury.
Pilates is a low-impact exercise that can be a great way for seniors to stay active and improve their overall health and well-being. Our certified instructors have experience working with seniors and can help you modify exercises to meet your specific needs.
Please reach us at abseapilates@gmail.com or call (239) 272-1797 if you cannot find an answer to your question.
AB Sea Pilates is a Pilates studio that offers a variety of classes and private sessions for individuals of all fitness levels.
We recommend wearing comfortable workout clothes that allow for a full range of motion. Grip socks are required for all classes and available for purchase.
AB Sea Pilates does not offer childcare, however, as a private boutique studio, we allow well behaved children accompanied by their parents to attend sessions with advanced instructor approval. Guardians are liable for any damage.
You can sign up for classes through Mindbody. We require signing up in advance to ensure your spot in class.
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